How to lose weight fast?!
Question: i'm not really over weight i just could look better
Answers: i'm not really over weight i just could look better
GET OFF your lazy BUTT and exersize not trying to be mean!
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You don't lose weight fast if you want to look better. Losing weight fast only puts yourself out to yo-yo again, and it also creates cellulite. You should consulte a professional before you make any major life changes. Basically, it's common sense and just everything we've always been told: exercise, eat your veggies, don't drink soda. We just don't want to believe it, don't want to try, and are waiting for some miracle to lets us lose 50 pounds overnight. Of course, there's always surgery for that.
work on you exercising mostly and watch what you are eating, if you burn more than you eat, the weight will leave
There is not a good fast, easy way to lose weight that is good for your body, eat the healthy balanced diet with as many unprocessed foods as you can and excersise. If it means that much to you, that is the healthiest way to do it...
In order to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan that able to help to reduce your weight.
Only with a realistic weight loss plan, you will be able to achieve it easily. One things you have to bear
In order to have ideal weight. few things to take note.
Diet
- Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,
- Aim to have five portions of a variety of fruit and vegetables daily
- Use a moderate amount of dairy prod
Physical Activity
Getting active is one of the best ways to lose weight and keep fit. There are all sorts of activities and
sports that can get you moving and aid weight loss.
Calories and Weight
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal
well i went vegetarian for a little while, and that helped me loose some weight. also, never eat when you're full, that really makes you gain weight.
thanks for answering my question, and happy holidays :]