Dieting?!?! HELP!! PLEASE!!!!!!?!
Question: So ive decided to go on a diet.
Not that i really need to but its more of a want.
But i dont really know much about dieting since ive never been on one!
n e imput on dieting would be greatly appreciated.
I would like to know stuff like
exercising?- what kinda? how long? how often?
Food Intake?
What fruits and vegtables are the best for you?
What food to stay away from?
any Vitamins?
All stuff like that
ALSO what are thing you do to help you stay on your diet and not cheat?? ect.
ALL information is welcome and greatly appreciated!
Thanks.
Answers: So ive decided to go on a diet.
Not that i really need to but its more of a want.
But i dont really know much about dieting since ive never been on one!
n e imput on dieting would be greatly appreciated.
I would like to know stuff like
exercising?- what kinda? how long? how often?
Food Intake?
What fruits and vegtables are the best for you?
What food to stay away from?
any Vitamins?
All stuff like that
ALSO what are thing you do to help you stay on your diet and not cheat?? ect.
ALL information is welcome and greatly appreciated!
Thanks.
Exercise as much as you can at a steady pace.
Food intake take 6 small meals a day that are small portion meals.
Fruits high in citrus and vegtables high it vit c
Stay away from fried foods and foods high is cal and arnt that filling.
a mulit vitam would be nice,
Just think of the end results.
If ur starting this diet wait till your holiday season is over
Your dont wana miss out on the hoilday feasts!
Good luck!
You lose weight when you burn more calories every day than you eat. So, what are you eating and how much? Salad may be healthy but if you're putting a gallon of dressing on every week then it's NOT going to help you lose weight.
There's a great website that will help you keep track of your calories for free: http://www.fitday.com
Be sure to drink a LOT of water. I've learned through trial and error that I can't lose weight if I'm not drinking lots of water each day.