I need some more energy in my day, I work 3rd shift. ?!
Question: I have no energy during the day when I wake up.
Answers: I have no energy during the day when I wake up.
sleep during the night durrrrr!!!!
I work nights and something that helps me wake up is a monster energy drink.
have you seen the lucozade engery tables
If you dont have some exercise, you will feel tired. Just get a healthy diet and exercise.
Drink powerthirst. See source.
hi there!
if you dont have enough energy to start your day, try eating banana :) a banana is good for 2 hours work out. it gives you energy. try to keep a positive outlook in life and exercise! :)
look for something that motivates you :) hihihi
I have the same issue, 3'rd shift etc.
I did have some luck making backout curtains to help get better sleep. Dog yapping does not help however.
Find after the first day (monday for me) if I go out after I get up and do yard work or any labor it helps. I do not have time for an exercise program, to many things to fix and break. I generally go wk 2200 -0600 sleep 0730 - 1330 hrs. this way I am up if the daughter has schooll stuff I need to be around for. Been doing this for 5 years plus now.
Getting a restful sleep and keep moving when you do get up is the key to getting the blood flowing again.
plenty of fiber, exercise and low gi carbs during meals will keep you awake and energized.