Are there any ways I can sleep without the use of special pills?!
Question: you need to learn how to relax;
take a warm bath, make your room cosy, womb like
do nothing that will excite you i.e no computers etc.
drink something warm, chamomile tea is a
good suggestion or hot milk and honey, then try to close your self down, little by little until you feel ready to sleep
Answers: you need to learn how to relax;
take a warm bath, make your room cosy, womb like
do nothing that will excite you i.e no computers etc.
drink something warm, chamomile tea is a
good suggestion or hot milk and honey, then try to close your self down, little by little until you feel ready to sleep
Try a cup of chamomile tea.
i dont know
the special pills i take certanly dont make me go to sleep
Try staying awake for a full night. Sounds like bad advice but I did it once and I couldn't keep my eyes open. This was when I was at college. Ah, the good old days!!
a warm cup of milk always help
jasmine oil just a little on your pillow and chamomile tea will work. Also having a bed time routine the same every night to relax
Non of the people who wrote above are right.
You must approach sleep both scientifically and psychologically in order to achieve your goal.
There are four steps in sleeping. You must enter the first stage. To do this, you should increase your theta waves and on the contrary decrease the alpha and beta. By doing this, you will automatically transfer to the second stage of sleep in which composes approximately 45% of the entire sleep stages. Once you get here, you are done. Good work.
What I do when I can't sleep is tense every part of my body in sequence 10 times (so tense feet 10 times, then lower legs 10 times etc.) until you get to your neck (it's tough to tense anything higher!). Once turn, turn over and zzzzzzzzzzz...........
Tell you what...this'll make you giggle, but hear me out - was taking 'sleeping pills' for about 6 months, a few years ago, and found after a while my head had got used to the amount I was taking - during it, I had a few quid spare, and spent a week in San Francisco. Never spent as much time on an airplane as I did then (10 hours)...but beforehand, was advised to buy one of those 'Cat Nap' eye patches. Did so, and after the first couple of hours of experiencing the take-off (and Virgin nosh), put the patches on. Awoke an hour before landing...and used it ever since. Doctor told me the older one gets, the more one is sensitive to light - of any kind...alarm clock, outside street lights, etc - apparently your eyes are not as tightly shut as when you were younger.
That was my method to do it without drugs, anyhow!