Healthy Eating Plans?!


Question: I work on a remote site, the meals are served by a caterers, we have no say in the menu, which is deep fat fried, until now!
I need some suggestions for a daily menu which is varied and doesn't have to be deep fried for every meal, how many eggs is it safe to eat per day? Which sites will give me diets for multi- national people, we have 19 different nationalities to cater for, thanks for any tips.


Answers: I work on a remote site, the meals are served by a caterers, we have no say in the menu, which is deep fat fried, until now!
I need some suggestions for a daily menu which is varied and doesn't have to be deep fried for every meal, how many eggs is it safe to eat per day? Which sites will give me diets for multi- national people, we have 19 different nationalities to cater for, thanks for any tips.

Good for you for making an effort to make the meals healthier. I was in a similar situation for years, it was always a struggle, I salute you. See if the site below helps you at all, it even has a small section on catering to different ethnic groups. Keep it up!





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