Okay so i've decided to change?!
Question: on thursday i'm getting a new haircut (for the new year) and i'v decided this would be a good time to have a fresh start. i'm going to start working out and eating healthy to get that movie star body (i've got an okay one so i think i can do it) and i'm going to start being more patient, caring, and i'm gonna live my life to the fullest.
can someone give me any tips on getting motivated?? i usually have trouble getting on the tredmill to get those nice legs i've always wanted. i really want a nice body for high school...do you think i can do this in six months if i have an alright one now??
Answers: on thursday i'm getting a new haircut (for the new year) and i'v decided this would be a good time to have a fresh start. i'm going to start working out and eating healthy to get that movie star body (i've got an okay one so i think i can do it) and i'm going to start being more patient, caring, and i'm gonna live my life to the fullest.
can someone give me any tips on getting motivated?? i usually have trouble getting on the tredmill to get those nice legs i've always wanted. i really want a nice body for high school...do you think i can do this in six months if i have an alright one now??
You need to keep a journel. Put your thoughts on paper like you were talking to someone you really like and respect. That if you failed you know they would be disappointed. But, don't be so hard on yourself that if you slip you won't get back up and begin again. Take small steps. If you plan too much and overdo, then you'll be tempted to not try at all. Make a list and prioritize. The new hair cut is a positive first step. Get pictures of models wearing the style of clothes you like so you can have a mental picture of yourself at goal's end. Change your makeup. Don't be afraid to try new things. Who knows? You could start a new trend that will sweep the country. As for being more patient and caring, read Corinthians 13 in the Bible. Above all be honest with yourself and others.
heck yes you can!
if you already have an okay body then you should be able to
all you have to do is make sure that you eat healty. keep with the fruits and vegetables. and excercise as well. also if there is a point in time where you are craving chocolate or a sweet to say, just go for fruit. fruit is a healty substitute for an sweet your craving!
Do not restrict your intake too much or your metabolism will come to a screaching halt! Eat lots of fresh veggie & fruits, salads, etc. Raw nuts, some dark chocolate for the sweet cravings and drink loads of water!
There are more diets than ever and more people dieting than ever and yet we have the fattest society ever. So a lot of these ideas about losing weight, make you fatter. Cutting calories, carbs and fats can cause you to have a weight problem for life. It is better to eat differently. See site below and learn why lean meat, black coffee and non-fat yogurt are so fattening. The people counting calories are the fat people.
Also salt has no calories but makes you fat. This also has the quickest weight loss possible. Eat good carbs, not bad carbs. Nourish your body thin, instead of starving your body fat. Eat foods made by nature
and avoid foods made by man which are designed to make you fat and very addicted to food. 5th link on "LINKS" page is BMI calculator to see if you are overweight.
Place your favourite star's photo in a prominent area.
Communicate with every body about your new resolution for figure management. Try not to skip your excercise routine no.not even once.
go to http://www.rippedcorner.com and find all you need to know about this!