Will takin one a day weight smart and hoodia mess up my system?!
Question: Okay i been taking hoodia for a while but i got a feeling i'm not getting the proper nutrients so i bought one a day weight smart and i take one in the morning then the hoodia pill before i eat breakfast, i'm wondering will it mess up my system or even worse slow down my weight loss because i've been losing weight and i don't want it to stop by mixing the wrong pills or something
Answers: Okay i been taking hoodia for a while but i got a feeling i'm not getting the proper nutrients so i bought one a day weight smart and i take one in the morning then the hoodia pill before i eat breakfast, i'm wondering will it mess up my system or even worse slow down my weight loss because i've been losing weight and i don't want it to stop by mixing the wrong pills or something
That all depends on what you mean by "messing up your system." Taking one-a-day weight smart will not affect your weight loss or cause an adverse reaction in your body. The bush men in the Kalahari desert did not take Hoodia to help them with weight loss. They took it to stave off tremendous hunger pangs in times of scarcity. So, you are right to worry about getting the proper nutrients in your diet and a vitamin is one of the ways that you can supplement your diet in order to get some of those nutrients.
I know that you are losing weight and the Hoodia is helping you. What will happen when you reach your target weight? 90% of all dieters regain all of the weight they lost and more in a years time. Will you be taking Hoodia for the rest of your life? The fact is that diets just don't work. Plain and simple. They are a short term solution to a long term problem. You might disagree with me now but you will understand when you gain it all back again. You will continue to Yo Yo up and down and waste a lot of time and money unless you change the way you eat and develop a new lifestyle.
Most Americans are obese because they don't know how to eat. It is like they will order two Big Mac's with a biggy french fry and a DIET COKE. Silly. Here are a few tips.
Do a google search on the "Glycemic Index." It simply shows you what foods will spike your blood sugars more than others. Eat less of these and more of the foods that will not.
Do not go hungry during the day. This will cause your blood sugars to go on a roller coaster ride and you to have strong cravings for food. This will cause you to overeat and get fat.
Increase the amounts of fruits and vegetables in your diet.
Drink more water. If you drink water an hour before you eat, you will be less hungry. Water flushes things out of your body and helps you in too many ways to list here.
Be active and get off the couch. Walking at least 20-30 minutes twice a day will help you tremendously. Your body was created to move. Do it.
Find a better vitamin. According to a six year study on vitamins (see link below), one-a-day had one of the lowest ratings in North America. The advertising and the packaging are great. The content and the effectiveness of the vitamin are not so good. The Comparative Guide to Nutritional Supplements shows at least 1000 different vitamins that would be a step up from one-a-day. Find one that has more magnesium, chromium picolinate, B vitamins and cinnamon in them. This will help you to regualte your blood sugars better and help you to lose weight.
If you need any specific recommendations, let me know. I will be glad to help you.
What kind of Hoodia are you taking? Be careful- because some of them are sketchy. How many mg of hoodia do you take? I don't think that there will be a problem taking weight smart and hoodia.
hey im on the new maximum strength hoodia sure rapid-gels ans i wanto know if this really works but mine are 700mg anywho where did u get your bc i got mines at gnc and has it really been helping? i just started mines yesterday oh and how old r u im 15 u?