Is it ok to do bicep curls with 2 hands?!


Question: since its too heavy to curl 35 pounds for me with one hand, i do curls with 2 hands. is that ok??? btw i am 15.


Answers: since its too heavy to curl 35 pounds for me with one hand, i do curls with 2 hands. is that ok??? btw i am 15.

if you are not using good form then there is little point to doing the workout in the first place. you're probably working out your back more than you are your biceps with that terrible form. just decrease the weight to about 15 lbs and work your way up from there.

Why don't you just decrease the weight so you can curl with one hand? curling 35 pounds with 2 hands should be easier than decreasing the weight and doing it one hand.





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