Is it more effective to exercise for weight loss before dinner or after dinner?!


Question: I want to exercise for weight loss every day after work.

Answers: I want to exercise for weight loss every day after work.
Lets put it straight. Losing weight is not that hard, You will never hear me say that it is. All it takes is dedication, motivation and hard work<!--There are some fairly simple changes that will greatly improve your chances of weight loss success. Check this out to loss weight,

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The best, most effective way to lose weight and keep it off is to simply eat right and exercise. Good diet, minimize saturated fat, use monounsaturated fat-->Always check in gradients of everything you are buyingRelaxation, stress and strain never allow people to be slim.
eat meals early in the day and workout throughout the entire day. Report It
Skywalker2000's Avatar Skywalke...
It is best to exercise either before a meal or at least an hour after. Report It

Other Answers (4)

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  • Samantha's Avatar by Samantha
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    • Before dinner. Exercise is proven to decrease your appetite, so after you work out, you are less likely to overeat.

    Just make sure you eat something small about an hour before you are going to exercise, so you have enough energy.
    Before dinner have a good excercise, eat little.
    If married have pleasant sex.
    this will improve your body structure.
    Before you eat. If you exercise before you eat, you'll burn the calories stored as fat instead of the food that's just hit your system. Plus, as someone else already said, it decreases your appetite so you're not as hungry.

    Even better? Exercise when you first get up, before breakfast. The oxygenated blood will rush to your brain in the morning and will make you more alert throughout the day. Studies have also shown that those who exercise in the evening can develop insomnia, because of the exact reason I stated on why you should do it in the morning. The oxygen makes the brain more alert.

    Oh, before I forget. If you exercise before the meal wait at least 30 minutes after the exercise before eating. Otherwise you've defeated the purpose of trying to burn the body calories as opposed to burning the calories you've ingested.
    i agree with what others said about before dinner BUT if you dont eat late and u dont eat much u might as well exercise hour or two after dinner


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