What is a good way to detoxify your body at home?!
Question: I want to start off the new year right. And wanted to know what is a good way to detoxify your body.
Answers: I want to start off the new year right. And wanted to know what is a good way to detoxify your body.
I've taken these entries from a website (source below) and re-arranged them to meet your needs. If you click on the link below I've omitted some that weren't "useful". Good luck
1. Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods.
2. Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins.
3. Drink at least 2 quarts of water daily.
4. Breathe deeply to allow oxygen to circulate more completely through your system.
5. Transform stress by emphasizing positive emotions.
6. Practice hydrotherapy by taking a very hot shower for five minutes, allowing the water to run on your back. Follow with cold water for 30 seconds. Do this three times, and then get into bed for 30 minutes.
btw, Merry Christmas
drink only clear liquids for 3 days
Don't eat anything exept for water for up to 3 days.
eat nothing but fresh fruits and veggies.
drink herbal tea.
drink water and 100% juice.
take laxatives. (not the best decision but works well)
go to http://roobarb.bravehost.com and find out
take a bath and soak in the tub. your body is a big sponge, it will clean out thru your pours.
If you add esom salt, it will help. add 1/4 tea spoon of cyanne pepper, it draws,
add 1/4 spoon full of genger power, it will clean your pours out.
after soaking, stand up and rinse off really good, in all the right places or the pepper will burn as it drys!
enjoy with a glass of wine in a hot tub, this is great!
Drink only water for something like 72+ hours.
Don't bother! The science behind "detoxong" is bogus. It is just an industry which relys of fear to bilk the public of their hard earned money. Aside from drinking a healty amount of water daily nothing is needed. Your body detoxes itself naturally. Penn and Teller did a whole show debunking the detox myth. I have included a link to a short clip from the show. Good luck to you!
http://www.youtube.com/watch?v=h8uZUDuSW...
Hi Gemini
I am sorry,but I personally do not know how to do it,but I decided to write to you to commend you for the right approach ,you are taking,to change your life style.
One thing I can tell you,is that I have lived the last 20 years of my life with a step son,which I have been supporting,and have seen the way controlled substances can ruin a young person life.Up until today all the effort that my self and his mother have been putting forward,have been in vain.There is nothing we can say nor do,that can help this man out of his addiction.
I do not know you,but I hope that you can maintain your resolution throughout the year and than ,your life time.
If you find it difficult,and I am sure it is,get professional help,wile you can.
Best regards to you
The Canaryman
drink water (all day) and warm milk with herbs (at night)
eat lots of fruits and vegetables, not a lot of grain, NO junk food
excersize regularly, mainly yoga and meditation
NO alchohol
Go to bed early (9:00)
Avoid stress-related situations
Wear loose, carefree clothes
shower regularly, maybe twice a day
don't binge, purge, starve yourself, or use laxatives. this is really toxifying, and i strongly recommend NOT DOING IT.
wipe the board clean in a natural way.
Well at GNC you can take the colon cleansing pills... also they have kit for other organs too. packed with nutrients/vitamins.
Green tea
A lot of people are telling you to drink a lot of water. Unless you have a GOOD water filter that could be bad advice. Most tap water is full of chlorine and fluoride which aren't good for you. If you can get reverse osmosis bottled water or Perrier.
I tried to find the Penn and Teller video because I was skeptical, but the link didn't work and I couldn't find it on youtube. But, I have to ask, are you going to believe Penn and Teller as the experts on detoxification? Lately I've been looking using foot pads to help detox heavy metals and the like, and I've been getting dark foot pads in the morning. The testimonials I've read are pretty interesting, particularly the one by a chemist who tested the pads before and after use.