Poll....I have went a week and a half without bread or crackers?!
Question: I do eat whole grain cereal, and brown rice, so I get plenty of good carbs....I feel so much better,,,,,how long do you think I will last.......I am feeling pretty strong about this....but do you think its something I can maintain?
Answers: I do eat whole grain cereal, and brown rice, so I get plenty of good carbs....I feel so much better,,,,,how long do you think I will last.......I am feeling pretty strong about this....but do you think its something I can maintain?
great job and yes you can do it remember the mind controls the body
yes you can i dont eat that stuff much anymore because if you eat alot of it and you dont work it out it all goes to your fat stsyem
Well, it's kind of hard to go without bread on the long term, but since you have done well with out it, it will make it easier to make healthy choices when you do eat bread. There are many healthy whole grain breads on the market now that you can enjoy in moderation, without guilt. Subway even offers their sandwiches on whole wheat. Even many cracker makers offer various whole grain crackers these days.
So, really there's no need to completely deprive yourself. Just eat them in moderation and make healthier choices.
You can sustain it if you have the will to do so. You can do it! Good luck
very difficult to maintain unless you are very creative
Hi Judy, Sure why not!!! I don't see a problem here for you.Keep up the good work.
A Friend,
poppy1