Can eating only oranges for 2 days help u lose weight?!
Question: first off i know its very unhealthy.but im to do this as a way to jumpstart my diet a bit.ill also drink lots of water to.ive currently dropped from 258 to 239 and want to lose a little more.im a 17yr old boy and my heights 5-8 to 5-9.i know doing this is very unhealthy but ive done something similiar to it in the past and never gained the weight back.i just needed to know how much i can expect to lose if i was to do this.thanks alot.
Answers: first off i know its very unhealthy.but im to do this as a way to jumpstart my diet a bit.ill also drink lots of water to.ive currently dropped from 258 to 239 and want to lose a little more.im a 17yr old boy and my heights 5-8 to 5-9.i know doing this is very unhealthy but ive done something similiar to it in the past and never gained the weight back.i just needed to know how much i can expect to lose if i was to do this.thanks alot.
yes it can because oranges are healthy and it is a fruit so it its healthy so if you eat healthy and right all the time you will lose weight stay fit strong and in tip top shape.
hope this helps
Two days of just oranges, you won't lose anything worth mentioning. There is no reason to jump start your diet. Just start a balanced, healthy diet rich in protien and complex carbs (whole grains, fruit, veggies); and low in fat and junk carbs (sugar, refined grains). And just as important, start exercising daily. Do both and you are doing great, the weight will come off and you are on your way to fit lifestyle. Do only one or the other, and you are just gimping yourself. Why not get the most out of it you can. Good luck.
2 days is not long enough to lose any significant weight. losing weight is a slow process. just keep eating healthy and working out and the weight will eventually start to come off.
No. Apples and grapefruit are more filling. Vegetables and multi grain products and water fill you up faster to not make you hungry. Drink at least a gallon of water a day and balanced breakfast , lunch and dinner and don't eat after 7pm. 30 minutes -1 hr exercise a day.
you will lose weight but you'll get gastric first
No.. your weight will bounce back after a while.
Only with a realistic weight loss plan, you will be able to achieve it easily.
In order to have ideal weight. few things to take note.
Healthy diet
- Little salt - always read the label
- Aim to have five portions of a variety of fruit and vegetables daily
Calories and Weight
- Take the stairs instead of the lift
- Keep walking whilst the escalator caries you up
- Walk or cycle instead of driving short distances
5 Top Tips
1. Keep an accurate food diary
2. Set healthy and manageable goals
3. Ensure you make healthy choices within your routine
4. Be proud about your progress
5. Make a strong commitment towards lifelong changes
You can get the ebook "A Guide To Healthy Living" from http://www.lossweight-zone.com