I want to lose my weight?!
Question: Drink hot water with honey in early morning with empty stomach.
this is simple to lose a weight.
Answers: Drink hot water with honey in early morning with empty stomach.
this is simple to lose a weight.
if you want to lose weight i suggest you cut down on junk food and fizzy drinks in your diet and eventually cut these out. You could also try eating less carbs as these supply vast amounts of energy that is slowly released and if this energy is not used up you will put on weight. I would also advise you not to eat late as this means our body's store more of the energy as fat as we don't use that much energy when sleeping.
You should be aiming to get at least 1 hour of cardio a day so i would say to do some running, swimming or cycling. If you chose to cycle then try to stand up while cycling as this tones the thighs more.
Another way to help you lose weight quicker is to boost your metabolism so you burn more calories throughout the day. A good way to boost your metabolism is to get more muscle mass to body fat, to do this do sit-ups, crunches and press-ups if you want get a light set of weights and follow the instructions that should come with them. At first you may put on weight as muscle weighs more than fat but keep to it and you'll look better, Another way is to exercise in the morning as this boosts the metabolism and this falls very slowly which will mean you'll burn more calories throughout the day.
Hope this helped and good luck
no soft drinks - no breads ( except whole grain)
many fruits and veggies, exercise
Cardio, Eat under 800 callories, Crunchs, Lots of Water..
Boom! 20 pounds in a month
And if you exersize 3times a day and do 30 crunches a day
Boom! 10 pounds in a week..
hi!
do exercise, go to gym, eat balanced food in proper time, avoid oil items; junk food...
keep smiling:-)
it is very difficult...do jharu-ponchha
It's a simple formula - 3500 calories equal 1 pound.
First, figure out how many pounds you need to lose.
Second, look at how many calories are normal for your height and weight (do a simple search online).
Let's say you need to lose 10 pounds and your normal calories right now are 2000 a day. In order to lose 10 pounds, you need to eliminate 35000 calories (3500x10). To lose and keep weight off, work on the loss gradually - cut out 350 calories a day and you will lose 35000 calories or 10 pounds in 100 days - this is a healthy rate of weight loss.
To lose 350 calories a day, you can work out (run for 30 minutes or walk for an hour, etc.) and or cut down 350 calories from your day (eat less); keep a food diary to figure out where you can cut.
Visit cafeyak.com for more info.
Although there is no single way to loose weight but if you start with a combination of measures you can succeed.
Eat less,Exercise more.
Try to keep yourself on watermelons only at least two days in week.
What you eat should have less fat contents other days.
Enjoy maximum fruits intake .
Drink plenty of water.
Losing weight FAST isn't healthy. DO NOT listen to that one answerer who said to eat under 800 calories a day, you'll make yourself sick. You'll have to do unhealthy things to lose the weight, and the moment you return to your regular lifestyle, you regain all the weight you lost and then some. You have to take it slow and steady when losing weight if you want to STAY thin.
Try eating more fruits and veggies in place of other fatty meals, like junk food, cookies, or high calorie meals. Like most people (I'm guilty sometimes!), you've probably brainwashed yourself into thinking that fast food tastes better than healthy food, but that's not entirely true! Try eating more grapes, clemintines, apples chunks in vanilla yogurt (good for sweet cravings!), blueberries, hummus (it sounds gross but it's really not, especially with Wheat Thins or Food Should Taste Good brand whole grain chips! I personally like garden vegetable or tomato flavored), granola, low-fat yogurt, low-fat string cheese, LITE whole wheat bread, 100 - calorie popcorn / kettle corn bags, steamed broccoli with a buttery garlic sauce etc. I also snack on South Beach Diet oatmeal chocolate chip cookies, they're good AND pretty healthy! And eat SLOWLY. Take one bite at a time, chew completely, then take another bite. If you eat slower, you'll become fuller quicker, and you won't overeat.
Incorporate more exercise into your daily life. Take the dog for a 20 minute walk, do jumping jacks while watching TV, do laps around the block, or the house for that matter. Don't let yourself sit down for too long. If you can, get a gym membership. I use an elliptical for 30 minutes 5-6 times a week and it works great for me.
And don't eat out of boredom! It's a nasty habit to break, TRUST ME. Whenever you feel like eating, watch a movie with no commercial breaks so you don't have time to get up, call a friend, read a book or magazine, or get out of the house, away from the food.
And don't "DIET". Because the moment you go off your "diet", you'll regain the all the weight you lost quickly, believe me. Instead, make "healthy living choices."
I recently lost weight, about 20 lbs, and what really helped for me was planning my meals. I planned when and what I was going to eat, and made sure the calorie count was 1400. It may be different depending on your needs, but never go under 1200! Whatver you do, don't let yourself stray from your plan. Write it all down or type it out and leave it up on your computer so you don't forget, that's what I do.
You'll never get to your "ideal" body by eating crap food and sitting around, no matter how much you want it to happen. It takes dedication to get the body you want! Make it like a game. How much weight can I lose? Prove it to yourself you DO have the willpower to get what you want.
But allow yourself a cheat day every now and then. Life is too short! If you restrict your body of all the "good foods", you will one day EXPLODE and eat everything in sight. Trust me!
One more thing: Once you do become thinner, DON'T think you can eat whatever you want now! You'll regain all the weight back, which is absolutely mortifying, especially after all the hard work to lose it.
Good luck! Hope that helps (:
OH, and sitting up straight burns more calories than slouching. Try it!
Just the confidence that u can and some diet..
and do all your work yourself and be active all the time