In the Winter, are indoor jumping jacks effective for weight loss?!
Question: Lets put it straight. Losing weight is not that hard, You will never hear me say that it is. All it takes is dedication, motivation and hard work<!--There are some fairly simple changes that will greatly improve your chances of weight loss success. Check this out to loss weight,
http://weightlosspro.awardspace.com/
The best, most effective way to lose weight and keep it off is to simply eat right and exercise. Good diet, minimize saturated fat, use monounsaturated fat-->Always check in gradients of everything you are buyingRelaxation, stress and strain never allow people to be slim.
Answers: Lets put it straight. Losing weight is not that hard, You will never hear me say that it is. All it takes is dedication, motivation and hard work<!--There are some fairly simple changes that will greatly improve your chances of weight loss success. Check this out to loss weight,
http://weightlosspro.awardspace.com/
The best, most effective way to lose weight and keep it off is to simply eat right and exercise. Good diet, minimize saturated fat, use monounsaturated fat-->Always check in gradients of everything you are buyingRelaxation, stress and strain never allow people to be slim.
yes--but treadmills or boflex (or a cheap version of a boflex) are better. but remember to stretch first--that means touch your toes and do 15 jumping jacks before treadmill or boflex.
indoor/outdoor, tomatoes/tomotoes, 6 of one half a dozen of the other, get my point?
no. the most effective form of weight loss is running combined with a high protein diet. if you want to lose weight(and fast) i would recommend running 4-6 times a week above your target heart-rate and a protein rich diet.