Anyone know how many calories u can burn jogging about 45 minutes? thanks?!

Question: im a 17yr old boy and weigh 238pounds and my heights 5-8 to 5-9 and im planning on jogging today.is it possible to lose 1 pound doing this because today i ate but not many calories.thanks

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Answers: im a 17yr old boy and weigh 238pounds and my heights 5-8 to 5-9 and im planning on jogging today.is it possible to lose 1 pound doing this because today i ate but not many calories.thanks

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300 calories

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Weight needs to come off gradually. If you're looking to lose 1 pound, go potty...number 2...after Christmas dinner.

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