Lifting free weights, and doing curls is suppose to be felt in the biceps, right!


Question: Did I not adjust the seat correctly, because I feel it more at the tip of the biceps in the joint, and not really the bicep muscle itself, or is getting a little soreness in that area going to make my arm bigger in that area ?


Answers: Did I not adjust the seat correctly, because I feel it more at the tip of the biceps in the joint, and not really the bicep muscle itself, or is getting a little soreness in that area going to make my arm bigger in that area ?

ur doin it right

yes thats why they r call bicep curls

It should be felt in the biceps,the triceps and shoulders,provided you're doing isloation exercises that isolate the latter two.

I uh guess so





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