Lose Weight??!
Question: i have a problem, my weight always stay the same, what should i do
Answers: i have a problem, my weight always stay the same, what should i do
Only with a realistic weight loss plan, you will be able to achieve it easily.
In order to have ideal weight. few things to take note.
Calories and Weight
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal
Healthy diet
- Take the stairs instead of the lift
- Keep walking whilst the escalator caries you up
- Walk or cycle instead of driving short distances
Diet
- Little salt - always read the label
- Aim to have five portions of a variety of fruit and vegetables daily
5 Top Tips
1. Keep an accurate food diary
2. Set healthy and manageable goals
3. Ensure you make healthy choices within your routine
4. Be proud about your progress
5. Make a strong commitment towards lifelong changes
Get more tips from http://track.moreniche.com/hit.php?w=117...
go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
I know a woman who lost 60 pounds a month on it. She did nothing else!
eat healthy and exercise....that realy helped me lose 25 lbs
eat healthy, work out.... dont be obsessed about ur weight. if ur doing wat u need 2 in order 2 loose weight then it shouldn't be a problem.
It's all about calories. Eat less calories per day. You can buy a cheap calorie paperback at any drug, health, or book store.
Star MOVING more!! Walking is the best exercise. Get out there and take a brisk walk for at least 20 minutes at least once a day. A treadmill or stationary bike, or swimming are good too.
Don't be a couch potato, drink lots of water (not soda pop!!) and cut out SUGAR! No desserts!! Good luck, hon. :)
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