Slimming the hips? Help!?!
Question: I want to be able to slim my hips and thighs and tighten my booty. I don't own any exercise equipment. Any ideas?
Answers: I want to be able to slim my hips and thighs and tighten my booty. I don't own any exercise equipment. Any ideas?
eat more healthy foods and less junk/fattening foods
the best way to lose weight is to exercise and u do not need to own equipment to do it (but if u want to use equipment consider joining a gym or just buying some?)
some ways to lose weight without equipment would be
- running (probably one of the best for the area you want to lose weight in)
- push ups
- sit ups
- squats
- there is also this thing called diver kicks that u may not have heard of and it is also really good for the area u want to lose weight in and to do diver kicks u lay down on your back lift your feet 6 inches - foot off the ground and act like your kicking up and down to swim u know? every four u do counts as a one diver kick
goodluck with losing weight!!!
curls, sit ups, stop eating fatty foods, jog
its not rocket science
run ... ! :D