Loss of wieght?!
Question: Hey I want to lose at lease 10 pounds before Feb. I try excersise but I never lose not one pound how do I lose wieght
Answers: Hey I want to lose at lease 10 pounds before Feb. I try excersise but I never lose not one pound how do I lose wieght
In order to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan that able to help to reduce your weight.
Only with a realistic weight loss plan, you will be able to achieve it easily.
In order to have ideal weight. few things to take note.
Diet
- Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,
- Aim to have five portions of a variety of fruit and vegetables daily
- Use a moderate amount of dairy prod
Physical Activity
Getting active is one of the best ways to lose weight and keep fit. There are all sorts of activities and
sports that can get you moving and aid weight loss.
Calories and Weight
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal
You must follow a diet in order to lose weight, i worked out for years and never lost nor gained weight because i wasnt on a diet. Try a diet lower in carbs to lose fat.
drink LOTS of water. because it helps digest food better, is a better substitute for many other sugary drinks, and also sometimes fills you up if you thought you were hungry. dont eat junk food, and try to stock up on fruits, veggies, and good carbs. do cardio, like running 3-5 days a week, and i promise you, youll see results by february!
well, my goal isn't nessecarily to lose weight. for me, i want to get muscle so that i look like i don't weigh as much, but i actually weigh a lot more than people think i do. don't go for the stick thin flab. go for the rock hard abs!
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
http://helpyourself.50webs.com