How many pounds of fat will I lose if I eat about 1200 calories daily?!
Question: It depends on your current weight, your exercise habits, what KINDS of calories your taking in (i.e whether or not its 1200 calories of french fries depends).
Don't think about the pounds. Think about how you look in the mirror. Make diet and exercise a part of your lifestyle. Its a slow and gradual change and your friends will notice the changes before you do.
Answers: It depends on your current weight, your exercise habits, what KINDS of calories your taking in (i.e whether or not its 1200 calories of french fries depends).
Don't think about the pounds. Think about how you look in the mirror. Make diet and exercise a part of your lifestyle. Its a slow and gradual change and your friends will notice the changes before you do.
not exactly sure, but they recommend eating 1500 calories a day to lose about 2 pounds per week. hope that helps!