What are some exersices that will tone your stomic and get a bigger but??!

Question: Cannot tone muscle. What you're probably referring to is losing body fat so your stomach muscles show. These are two different things and by doing cardio and eating right you will be able to see your stomach more defined.

As for any muscle to get bigger, you need to increase your lean protein intake and weight train. Squats, dead lifts, hamstring curls, lunges and those sorts of exercises target the glutes.

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Answers: Cannot tone muscle. What you're probably referring to is losing body fat so your stomach muscles show. These are two different things and by doing cardio and eating right you will be able to see your stomach more defined.

As for any muscle to get bigger, you need to increase your lean protein intake and weight train. Squats, dead lifts, hamstring curls, lunges and those sorts of exercises target the glutes.

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squats

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Aerobic exercise.

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