Weight loss?????!
Question: what is the fastest, safe, natural way to lose weight??
and what are some tips on eating healthy.....
please help.... trying to get in a smaller size in jeans and look great for my age.....
and what are some exercise routines.......
Answers: what is the fastest, safe, natural way to lose weight??
and what are some tips on eating healthy.....
please help.... trying to get in a smaller size in jeans and look great for my age.....
and what are some exercise routines.......
Honestly the fastest way to lose weight is to run or jog. Though many people don't like to do it, running or jogging will make you shed pounds fast. You should wear multiple layers (ex. sweatshirts) while you are running to make your self sweat more. Though this may be slightly uncomfortable, you will lose almost double the weight in the same amount of time. If you are trying to lose weight fast, you should have a low carb diet. You should try to stay away from rice, bread and potatoes and should eat more meat or nuts. Salads are always good, but won;t usually fill you, so you should always eat some nuts or meat. Nuts and cheese are a great snack because they are high in protein, and less in carbs.
Hope this helps
if that is you in your avatar then i would say you don't need to loose weight. you're already beautiful and fit as you are now. being too skinny may be hip nowadays but they are not at all healthy. what you need to do is to be confident with who you are.
Try break the habit of eating everyday and jest eat on Sunday Tues Thurs & Saturdays. I've pretty much stuck to a no food Mon, Wed & Fri since Thanksgiving & intend to continue throughout 2008. It seems to be working okay and you should be aware that my doctor advised that it might be a pretty good idea if the intake of plain cool water is not less than the recommended 8 glasses per day
Walking 30 minutes 3-4 times per week will effectively account for 'exercise'!.
[I consider beer as good food & will drink 3-4 beers on any given M, W or F, too!]
Well, walking is a good way to lose weight. You should try walking for an hour everyday. Also drinking water helps. I know it's amazing, but, water help get your hair to grow faster, it clears up pimples and acne, it helps u lose weight!!!!!!! U should drink 8 full glasses of water everyday.
Hope this helps!!!
Good Luck, Tara!!!!
We can walk together if u want
In order to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan that able to help to reduce your weight.
Only with a realistic weight loss plan, you will be able to achieve it easily.
In order to have ideal weight. few things to take note.
Diet
- Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,
- Aim to have five portions of a variety of fruit and vegetables daily
- Use a moderate amount of dairy prod
Physical Activity
Getting active is one of the best ways to lose weight and keep fit. There are all sorts of activities and
sports that can get you moving and aid weight loss.
Calories and Weight
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal
diet and exercise. joining a sports team helps a lot too.
Lets put it straight. Losing weight is not that hard, You will never hear me say that it is. All it takes is dedication, motivation and hard work<!--There are some fairly simple changes that will greatly improve your chances of weight loss success. Check this out to loss weight,
http://weightlosspro.awardspace.com/
The best, most effective way to lose weight and keep it off is to simply eat right and exercise. Good diet, minimize saturated fat, use monounsaturated fat-->Always check in gradients of everything you are buyingRelaxation, stress and strain never allow people to be slim.