Could I have her body in two weeks if i...?!
Question: ate under 100 cals a day and did 2 hours of Denise Austin, and 2 hours on the stationary bike
How much weight do you think i could lose?
I want her body:
http://i240.photobucket.com/albums/ff287...
http://s240.photobucket.com/albums/ff287...
please take your preaching elsewhere.
Answers: ate under 100 cals a day and did 2 hours of Denise Austin, and 2 hours on the stationary bike
How much weight do you think i could lose?
I want her body:
http://i240.photobucket.com/albums/ff287...
http://s240.photobucket.com/albums/ff287...
please take your preaching elsewhere.
A lot i'm sure. Nicole's hawt and has a rockin body i dont blame you for wanting to look like her.
Maybe three weeks.
i wouldn't want a body like Denise Austin try Relacore it is natural and my son says it really works
No, if you ate under 100 Cal a day WITH that routine you'd die. She has a living body, so you wouldn't be similar
OH MY GOD!!!!!!!!! IM sorry, but you WILL NOT be able to evem function on 100 ca;lories a day. The average human needs atleast 1000, and even thats taking it too far. Depending on your height and body type, you should be eating anywhere from 1500-2000. eating so little, and then exercising that much will cause you to pass out. Think of your body as a car. as soon as it runs out of fuel, it stops working. food is fuel! and by doing this you are going to cause yourself significant injury to your body, including organs, and possibly end up in the ER
the only way you could have her body in two weeks is if you kidnapped her.
Why would you want her body ?
People Magazine makes fun of her body on its cover.
Your sound like you are already thin enough.
Men like sexy well toned bodies not skeletons.
Much love
xx
why? she's anorexic!
In order to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan that able to help to reduce your weight.
Only with a realistic weight loss plan, you will be able to achieve it easily.
In order to have ideal weight. few things to take note.
Diet
- Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,
- Aim to have five portions of a variety of fruit and vegetables daily
- Use a moderate amount of dairy prod
Physical Activity
Getting active is one of the best ways to lose weight and keep fit. There are all sorts of activities and
sports that can get you moving and aid weight loss.
Calories and Weight
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal