I dont seem to be loosing weight!!?!
Question: I'm 19 and have been trying to loose weight for about 8 months now it started off great I have lost 7kg since then but now for months It hasnt moved and i'm not doing anything out of the usual I watch what I eat all the time, I go for a 40 minute power walk every day, I recently bought a exercise bike and every day I have been working off 300 caliories on that alone the walk burns off 200 so that's an extra 500 less calories for the day, I got on the scales at the end of the week and havn't lost a thing!!!
I try so hard but with no results why??
What can I do?
Im not overweight but not skinny eather, I weigh around 60kg
but would like to weigh around 50kg
Answers: I'm 19 and have been trying to loose weight for about 8 months now it started off great I have lost 7kg since then but now for months It hasnt moved and i'm not doing anything out of the usual I watch what I eat all the time, I go for a 40 minute power walk every day, I recently bought a exercise bike and every day I have been working off 300 caliories on that alone the walk burns off 200 so that's an extra 500 less calories for the day, I got on the scales at the end of the week and havn't lost a thing!!!
I try so hard but with no results why??
What can I do?
Im not overweight but not skinny eather, I weigh around 60kg
but would like to weigh around 50kg
In order to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan that able to help to reduce your weight.
Only with a realistic weight loss plan, you will be able to achieve it easily.
In order to have ideal weight. few things to take note.
Diet
- Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,
- Aim to have five portions of a variety of fruit and vegetables daily
- Use a moderate amount of dairy prod
Physical Activity
Getting active is one of the best ways to lose weight and keep fit. There are all sorts of activities and
sports that can get you moving and aid weight loss.
Calories and Weight
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal
you could have your doctor run a test for the thyroid to see if it's overactive or underactive as when the thyroid is goofed up that will cause you either to gain or lose weight.
Cardio is great, but try strength training to build muscle. The more muscle you have, the more calories you will burn at rest. If you don't belong to a gym, buy some light weights (3-5 lbs) that you can use at home.
hi i have a thyroid problem. hard to lose weigh. but since sept. i have lost 26 lbs. took 3 omega-3 fis oil pills a day.....now feel great and stronger.than ever......did lot's of redearch on the fish oils.they are great.try them.