How can i loose about 35 in 5 to 6 months?!
Question: My birthday is in abou 5 to 6 months and i want to loose 30 to 35 pounds before my birthday which is in early June what are excercises and diets i could do so i can loose weight? by the way i am 5'7 and 160 pounds i have already lost about 10 pounds.
Answers: My birthday is in abou 5 to 6 months and i want to loose 30 to 35 pounds before my birthday which is in early June what are excercises and diets i could do so i can loose weight? by the way i am 5'7 and 160 pounds i have already lost about 10 pounds.
If you want a complete body workout that can make you lose about 8 pounds a month safely I'd suggest going to www.self.com and choosing the Reach Your Goal option in the Make Yourself Over tab. I've been on that for four months now (I just keep repeating the programs depending on if I want to tone, lose, or gain endurance) and it's been working out great! I lost 15 pounds these past two months and I feel a lot healthier. The best thing about the workouts is that they break it down for you into simple exercises, providing videos and slide shows, and you only need light weights (I use 1 liters filled with water..). They also provide meal plans which is convenient too.
BTW It's free.
I could give you tons of advice but that would take too long..
To put it simply as possible . eat high protein,high fiber,low carb,low fat food. 5-6 SMALL meals a day. lift weights and run run run you will see the weight go off.
diet pills and sauna
In order to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan that able to help to reduce your weight.
Only with a realistic weight loss plan, you will be able to achieve it easily.
In order to have ideal weight. few things to take note.
Diet
- Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,
- Aim to have five portions of a variety of fruit and vegetables daily
- Use a moderate amount of dairy prod
Physical Activity
Getting active is one of the best ways to lose weight and keep fit. There are all sorts of activities and
sports that can get you moving and aid weight loss.
Calories and Weight
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal
if you really want to lose your weight, don't worry.exercise daily with some hard workouts ,drink fresh jucies.if you want more details view the website
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good luck with those goals, you can do it if you want it bad enough!