Juice diet.. water diet?...help?!
Question: i really want to go on a juice or water diet since i feel soo disgusting after the holidays, how long should i do this for and how much should i drink. i heard apple juice but can i drink the kind you buy in the store.. kind if sugary though, no? i dunno. thoughts? don't tell me that its bad for you i know that there are risks. i'm mainly gonna want to do the water diet.. so how can i do this
Answers: i really want to go on a juice or water diet since i feel soo disgusting after the holidays, how long should i do this for and how much should i drink. i heard apple juice but can i drink the kind you buy in the store.. kind if sugary though, no? i dunno. thoughts? don't tell me that its bad for you i know that there are risks. i'm mainly gonna want to do the water diet.. so how can i do this
In order to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan that able to help to reduce your weight.
Only with a realistic weight loss plan, you will be able to achieve it easily.
In order to have ideal weight. few things to take note.
Diet
- Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,
- Aim to have five portions of a variety of fruit and vegetables daily
- Use a moderate amount of dairy prod
Physical Activity
Getting active is one of the best ways to lose weight and keep fit. There are all sorts of activities and
sports that can get you moving and aid weight loss.
Calories and Weight
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal
juice diet isn't good! there's lots of sugar in juice. just exercise a lot and cut back on the high sugar foods for a while.
Juice is full of sugar.just cut the fats in your diet.Concentrate on veggies,lean meats and drink water.So much more healthier.
Liquid diets slow down your metabolism and are counterproductive! Try meal replacements...smoothies, protein shakes, even SlimFast is better than what you are talking about.
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good luck with those goals, you can do it if you want it bad enough!