Im dieting but how much should i weigh?thanks?!
Question: im a 17yr old boy and weigh 237poundsive dropped from 258. and my heights 5-8 to 5-9 and im planning on building some muscle.maybe like vin diesel.anyone know what target aim i should aim for thanks.
Answers: im a 17yr old boy and weigh 237poundsive dropped from 258. and my heights 5-8 to 5-9 and im planning on building some muscle.maybe like vin diesel.anyone know what target aim i should aim for thanks.
175 - 185 if you have the muscle if not 160 - 170
Go here and figure out your BMI: http://nhlbisupport.com/bmi/bmicalc.htm
about 180
Click on the link, below, and don't try to look like anyone else; you're you . . . deal with it! ;)
P.S. You didn't say how quickly you lost the weight, or whether you are under a physician's or dietician's or trainer's care. If you're not under anyone's care, then you need to discuss this with your parents, and then seek out a reputable professional to help you.