I need to lose weight as quick as possible!HELP!?!
Question: I need to lose as much weight as possible and I do not want workout too much unless it is short an easy...are there any tips/ secrets on diets or anything else that can help me.
Answers: I need to lose as much weight as possible and I do not want workout too much unless it is short an easy...are there any tips/ secrets on diets or anything else that can help me.
No, losing weight is not short and easy, sorry. No secrets either, losing weight is basic, and slow. Be patient.
first of all, eat a small breakfast as soon as you wake up in the morning. then instead of driving somewhere, walk, or do something active to burn it off. eating as soon as you wake up turns on your metabolism for the day and helps you lose weight. then don't eat for a while, eat salad for dinner, do situps and walk during the day, eat lots of jello because it contains protein, without the fat. protein makes your body work hard to burn it off, but since it contains no fat your burning off old calories. never eat after 8 o'clock, and you'll lose weight fast. it might not be very healthy but itll work.
Sorry there is no quick solution and exercise is a very important part of loosing weight and keeping it off.
If you do a crash diet you will gain it all back in a very short time and starving yourself is not the answer.
As they say it took a long time to put the weight on so it will take a long time to take the weight off.
Just eat a healthy diet, no junk food whatsoever, no pop unless it is a diet pop and drink lots of water, use a small plate for eating off of and then it will feel like you are eating a full meal. Hope this helps. I know from experience I also have a weight problem.
In order to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan that able to help to reduce your weight.
Only with a realistic weight loss plan, you will be able to achieve it easily.
In order to have ideal weight. few things to take note.
Diet
- Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,
- Aim to have five portions of a variety of fruit and vegetables daily
- Use a moderate amount of dairy prod
Physical Activity
Getting active is one of the best ways to lose weight and keep fit. There are all sorts of activities and
sports that can get you moving and aid weight loss.
Calories and Weight
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal
Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
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good luck with those goals, you can do it if you want it bad enough!