Does green tea aid weight loss?!
Question: I try to exercise twice a day 45 minutes each time. I always drink green 30 minutes before I excerise and I always burn more calories if I drink it than if I don't. So does green tea really aid weight loss? What are its other benefits?
Answers: I try to exercise twice a day 45 minutes each time. I always drink green 30 minutes before I excerise and I always burn more calories if I drink it than if I don't. So does green tea really aid weight loss? What are its other benefits?
Green tea is full of antioxidants and catechins which promote a healthy immune system and great aging. It's known to boost the metabolism, which means the rate you burn calories. Overall, it's a great drink that'll make you feel great. I don't think it matters whether you drink it before you work out or at any other time during the day.
Actually believe it or not water aids in the loss of weight.