Whats the best way to lose weight?!


Question: People always say I'm skinny and I don't need to lose any weight but I have this little gut and I hate it! Whats the best and fastest way to get rid of it?


Answers: People always say I'm skinny and I don't need to lose any weight but I have this little gut and I hate it! Whats the best and fastest way to get rid of it?

Crunches, less dairy, more greens, LOTS OF WATER!

Lie on your back and then lift your upper body up while holding in the stomach muscles. Repeat and repeat, etc

crunches a little thing to do but gives you best results

In order to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan that able to help to reduce your weight.

Only with a realistic weight loss plan, you will be able to achieve it easily.

In order to have ideal weight. few things to take note.

Diet

- Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,
- Aim to have five portions of a variety of fruit and vegetables daily
- Use a moderate amount of dairy prod

Physical Activity

Getting active is one of the best ways to lose weight and keep fit. There are all sorts of activities and
sports that can get you moving and aid weight loss.


Calories and Weight

A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal

Too many tips to put in here. If you are interested to know more and just drop me an mail and I will share with you about my experience.





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories