How to gain weight for a 13 year old?!


Question: First of all i weigh 88 pounds and I am about 5 foot 2 or 3. I have a very quick metabolism. I eat a lot, my calories per day is about 2800 and I don't want to drink those shakes that make you gain weight. The reason I want to gain weight is because it is hard for me to gain muscle as a skinny boy and I am 13 years old.


Answers: First of all i weigh 88 pounds and I am about 5 foot 2 or 3. I have a very quick metabolism. I eat a lot, my calories per day is about 2800 and I don't want to drink those shakes that make you gain weight. The reason I want to gain weight is because it is hard for me to gain muscle as a skinny boy and I am 13 years old.

Typically when it comes to high metabolisms, muscle weight is the only weight worth gaining since it will actually last more than 24 hours. Increase your calorie intake if you can, and make sure they actually count (high in proteins and carbs



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