My Grandma is a little over 60 and is determined to lose the extra weight she!
Question: She weighs 155 pounds and is not very tall which makes her feel and look larger then she is. SHe is very determined to lose the weight and I need help so I can help her lose her goal weight.
Answers: She weighs 155 pounds and is not very tall which makes her feel and look larger then she is. SHe is very determined to lose the weight and I need help so I can help her lose her goal weight.
Nothing beats healthy eating.
Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels. For best results, eat six times a day. Weight train intensely with 5lb dumbells, three times per week on alternating days with aerobic exercise(walking) three times per week or more.
Protein (lean chicken, fish and beans)
Carbs from fruits and vegetables
Drink 10 to 20 glasses water per day NO SODA