Weight Problems?!
Question: Iam 11 years ol and i weigh 144 pound. I really need help on how to lose weight. I play sports and get an MVP almost every game (catcher in softball) and i play basketball. PLEASE HELP I WANT TO BE SKINNY NEXT YEAR
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!...
Answers: Iam 11 years ol and i weigh 144 pound. I really need help on how to lose weight. I play sports and get an MVP almost every game (catcher in softball) and i play basketball. PLEASE HELP I WANT TO BE SKINNY NEXT YEAR
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!...
In order to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan that able to help to reduce your weight.
Only with a realistic weight loss plan, you will be able to achieve it easily.
In order to have ideal weight. few things to take note.
Diet
- Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,
- Aim to have five portions of a variety of fruit and vegetables daily
- Use a moderate amount of dairy prod
Physical Activity
Getting active is one of the best ways to lose weight and keep fit. There are all sorts of activities and
sports that can get you moving and aid weight loss.
Calories and Weight
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal
Get more tips by downloading the free ebook at http://www.lossweight-zone.com
Watch your amount of calories you eat a day. Since you are very young and still growing, yet you do exercise, perhaps aim for the ~1500 calories/day mark.
Basically, weight loss is a simple equation
More calories used than consumed=weight loss
Try aiming for around 1500 calories a day. Since you already play softball and basketball, you are probably getting plenty of exericse, but a 1/2 hour walk 3-4 times a week would help. Drink lots of water. Aim for eight glasses. This helps keep you from drinking sugar filled pops, juice, and sports drinks. Also, aim for 5-10 servings of fruits and veggies daily, but allow yourself a small treat every once in a while. 100-calorie snack packs, some low fat ice cream, or a bag of 100-calorie chips are great treats.Talk to your mom or dad (who ever cooks and buys food) and ask them if they could but and/or prepare healthier foods for you. I'm sure they'd be more than happy to help you.
It's great that you want to change your weight early! I wish I had, cuz I'd weigh a lot less than I do now. Good luck!