Gettin a nice body, help advice?!
Question: Age: 17
Height: 5ft 11
Weight: 180LBS, 81Kg,just about 13 stone
hi,
right i cannot wait to get back into the gym cos ive put on 6LBS lol over christmas. i am 180lbs. My body is made up of fat and mucle lol. I still have abit fat to shift.
I am going to be going to the gym at 4pm and doing 1 hour on the weight machines- Will i burn up fat quick?
Then at 7pm i am going to be going back to do some cario work 30 Minutes-45 Minutes.
i will e also on a low Kcal diet, e.g salas,water, protien shales etc
What will the outcome be, will i bun this fat off my body to get a nice slim built body in about a years time.
I really cannot wait to get back into shape, at the minute i feel awful, but hey its the season to be jolly lol
Has anyone else done the same, been large then eventually turned ur fat into mucle and had a nice body
Thank you for your time
I will vote best answer
Answers: Age: 17
Height: 5ft 11
Weight: 180LBS, 81Kg,just about 13 stone
hi,
right i cannot wait to get back into the gym cos ive put on 6LBS lol over christmas. i am 180lbs. My body is made up of fat and mucle lol. I still have abit fat to shift.
I am going to be going to the gym at 4pm and doing 1 hour on the weight machines- Will i burn up fat quick?
Then at 7pm i am going to be going back to do some cario work 30 Minutes-45 Minutes.
i will e also on a low Kcal diet, e.g salas,water, protien shales etc
What will the outcome be, will i bun this fat off my body to get a nice slim built body in about a years time.
I really cannot wait to get back into shape, at the minute i feel awful, but hey its the season to be jolly lol
Has anyone else done the same, been large then eventually turned ur fat into mucle and had a nice body
Thank you for your time
I will vote best answer
Yes, the weight lifting will burn lost of calories quickly and will increase your metabolism by adding more muscle mass to your basal metabolic rate (the amount of calories your body burns daily to maintain your current weight). Make sure when you lift weights, you are increasing the weight to an uncomfortable level and safely pushing yourself a little bit. You'll do best with a workout partner.
Your meal plan should consist of very "clean" foods. Try to eat foods as they would be found naturally, or as close to it as you can get. Chicken and Tuna are excellent sources of lean protien. You should be waking up and immediately eating a breakfast (even before you take a shower), then continue to eat something every 2-2.5hrs for the rest of the day for a total of 6 meals per day. Go to a caloric intake calculator to find out how many calories you should be consuming for your basal rate, then deduct 10-20% from that number. Your calories should come in a ratio for each meal as close to the following as you can get (55% complex carbs, 35% lean protein, 15% good fats) make sure to drink 1/2 your body weight in oz of water (if you took your body weight in lbs, not kg). This will allow you to maintain and even add as much muscle mass as you can while losing some fat instead of losing muscle by starving yourself and slowing your metabolism.
The cardio sounds good. Make sure you're sleeping a solid 8hrs.
That's the basics of how the body builders and athletes will do it. After you get the basics down, you can look farther into it and find out little trick and tweaks you can do if you so choose.
Oh and PS. You will need to double check my info on this, but I'm pretty sure that 1g Carbohydrate = 4 calories 1g Protein = 4 calories 1g of Fat = 9 calories
diet and exercise. eat 6 minimeals a day, and make sure ur moving a lot. dont just exercise once a day, take walks and stuff like that. ride ur bike around with ur friends...