Can you loose belly fat by doing ab workouts????!
Question: I wus wondereing because i have extra belly fat, that if i do ab workouts like crunches and ext. would i loose belly fat?? if not what would happen if i keep doing ab workouts???????
Answers: I wus wondereing because i have extra belly fat, that if i do ab workouts like crunches and ext. would i loose belly fat?? if not what would happen if i keep doing ab workouts???????
yes you can lose the belly fat by doing crunches.
but you also have to watch what you eat.
dont eat junk food.
and that should do it.
<3
your abs muscles will gain in strength but ur abs will be covered by the belly fat. u'll have to eat right too.
NO NO NO. and what will happen is your ab muscles will continue to grow and you'll look fatter.
This is how the body looks:
Skin>fat>muscle
Have you ever seen a man with fat arms, legs, chest, back, neck but have a perfect six pack? No, so logic should tell you that it comes down to body fat percentage.
You want your abs to show? Do cardio and eat right, that's the way you will get a six pack, or defined arms, or defined legs or whatever you wish to get.