Exercises?!
Question: Can you guys tell me of some exercises that tone your arms and your back ..... Thanks ^_^
Oh and like how long would it take me to see results ^_^
Answers: Can you guys tell me of some exercises that tone your arms and your back ..... Thanks ^_^
Oh and like how long would it take me to see results ^_^
Concentrate on total body toning with emphasis on core strength.
Push ups, arm curls with 5lb dumbell http://www.bodybuilding.com/fun/2002/dbc...
hammer curl http://www.bodybuilding.com/fun/2002/ham...
tricep bench dip http://www.bodybuilding.com/fun/2002/ben...
Start a meal plan thats healthy.
http://www.eas.com/ (body- for- life tab) has a meal plan that is used by most pro athletes.
Nothing beats healthy eating.
Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels. For best results, eat six times a day.
Protein (lean chicken, fish and beans)
Carbs from fruits and vegetables
Drink 10 to 20 glasses water per day NO SODA
tricep extension http://www.bodybuilding.com/fun/images/2...
or a band routine http://www.bodybuilding.com/store/body/b...