I've put on half a stone in the past 2 weeks?!
Question: i did so well up to christmas loosing 1 and a half stone, but feel really bad now. what shall i do
Answers: i did so well up to christmas loosing 1 and a half stone, but feel really bad now. what shall i do
Stop worrying.....I bet there's people all over the world who are feeling exactly the same way right now.
My girlfreind is one of them, but she looks exactly the same to me.
Have a happy new year!!
start the diet again it will make you feel good about yourself again
you've still lost that one stone tho :)
its xmas!!! everyone goes overboard with everything and gaining half a stone aint even overboard think positive :) Xx
wait until the new year and restart your diet
Stop feeling bad, it will only make you lose heart altogether. Focus on how well you've done over all rather than this hiccup over Christmas - you've still lost a stone! Get back to your healthy eating and you'll soon be back on track.
That's normal around Christmas. Try to exercise at least five to seven days a week and eat healthy and drink lots of water. Water promotes weight loss.
erm. don't worry...
this weight will come off fairly easily because
not only are you eating more during the holiday season,
but you are also eating a lot of fancy and different food
that you usually never eat. so your body is adjusting.
note that there's a ton of sodium in all the turkey and ham
or whatever else, so that might account for the weight gain.
don't worry.