!!!!Needing help for my new year resolution!!!!?!
Question: This year my resolution is to get fit. I try every year but then i just quit because i see no results. I am 13 years old i way 110 and i am 5 foot 2. I do not want to be bone skinny like those actresses and people anaresic. I just want to lose 5-10 pounds. What ever you say will help thanks in advance.
Answers: This year my resolution is to get fit. I try every year but then i just quit because i see no results. I am 13 years old i way 110 and i am 5 foot 2. I do not want to be bone skinny like those actresses and people anaresic. I just want to lose 5-10 pounds. What ever you say will help thanks in advance.
If you follow these tips you will lose weight.
First of all your body can healthly lose only 2-4 lbs a week. Also i would not reccomend one of those diet books or programs because once you lose the weight you will go back to doing what you did before and gain it all back.
Here is what you need to cut out of your diet or limit.
-sodas they are empty calories and just add fat.
-also juices try to limit 1 cup of o.j. has as much sugar as a can of soda.
-fast food. they provide no nutrients and terrible meals they do have healthly selections at all fast food stores if you pic those you will do much better.
-junk food is also empty calories its ok now and then just don't over do it.
Here are foods that you can indulge on.
-veggies since they are so healthy for you and provide you with many nutrients the calories in them are meaningless.
-water!! you should drink64oz. a day at first you will pee alot but then you will get used to it.
-when eating meat try to eat chicken because it is the best.
other tips
- try to have baked foods not fried.
-eat breakfast and try to have it mostly be complex carbs like oatmeal and wheat bread they will give you energy all throughout the day.
-don't skip meals when you do your body thinks it is being starved so it will hold in more calories instead of burning them.
WORKING OUT
you need to buy some weights or go to a gym and work on increasing your muscles. because that will increase you resting metabolic rate which is how many calories you burn while simply doing nothing and you will see weight loss just from that also doing 50-100 squats(5-10min) will help increase muscle in your legs.
running is also a good way to help your overall apperience.
and pilates is a good way to tone your body a simple pilates tape done three times a week along with weights and you will see a difference.
go online and find some healthy meal recipes and use them try to reduce the number of calories you take in daily but not by too much.
hope this helps you.
u mean people anorexic? lol
5-10 pounds is a good easy goal. water is an important key as well as exercise. just exercise 30 mins a day by taking a walk. and if you tend to eat more than u wish try taking a sip of water after every bite as you eat a meal - u fill up much faster but wind up eating less calories.
hope this helps!
im 13 too and my last resolution was to get and stay fit. even if u dont see results keep doing because if u stop ur definatly not gonna see results heres what i do:
every morning i get up at 5:30 and run two miles. start at ur own pace . first i power walked a mile and jogged the rest until i gradually could run both. when u get home take a shower and start your morning likeu usually do. but dont overdo it. dont run on breaks or vacation if u dont want to.