Healthy tips for 2008?!
Question: i want to be healthy in 2008...could you share some of your tips with me?
Answers: i want to be healthy in 2008...could you share some of your tips with me?
sure;
Drink lots of water daily.
High on Protein (lean meat, low fat milk and other dairy).
Don't save on carbs but DONT go over board either.
Eat 2-3 fruits daily.
Add vegies to every meal.
Eat 5-6 meals a day, Small meals.
Don't over stuff yourself (even a hard one for me!)
Drink 2 cups of water before any meal.
No more junk food.
Work out 4-5 times a week.
Add 30-60 min cardio to your work out routine.
Switch to whole wheat, high on fiber, and low on suger and carbs.
Do not lose hope! keep working! results will come in time, and you will maintane great health either way.
HAPPY NEW YEAR!
dont eat alot of sweats.
6 words
Vegan is healthy
No fast food.
Exercise.
Get a gym membership/ go once a week.
No smoking.
NO MC'DONALDS !!!!!
don't go and you will live forever !!! :)
Walk or run early before anyone wakes up/ or run stadium dont eat late like i am doing right now. And focus on your goals and have faith!!
Amen
Eat what u can, dont stff ur self!=)
Read the Maffetone Method, best health book i have ever read. Really good tips for you on fitness and overall health. no diet plans required!
Just stay happy and stress free is my #1 Tip
Here you go:
Tips On