Is it ok. if i do exercise after i ate food?!

Question: Yes, actually that's when you should exercise to burn off the most calories.

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Answers: Yes, actually that's when you should exercise to burn off the most calories.

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It always makes me want to puke

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some people can handle it..some can not..nothing wrong with walking arond the block after a meal.

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Yeah if you don't feel sick. If you are interested in losing weight you should eat an hour AFTER exercise as you will metabolise the food faster.

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if to chose wether to do exercises after u ate or not to do any exercises at all i would suggest u do exercises anyway. according to my schedule i eat at 2.30 pm and go to gym at 3.30. smtimes i eat at 3 pm and go to gym at 3.30. i am perfectly fine, no problems with stomach

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