Whats the best diet program?!
Question: Im wondering whats better, or what really works better and quicker. From weight watchers to south beach diet to diet.com?
I am going to the gym but how much time should i spend at the gym? im trying to lose about 80pounds for my new years resolution and for my wedding this year comming up. i am gonna get married in April. will i be able to lose 80 pounds in 4 months?
ok true 80pounds in 4months is alot well in how much time will i be able to lose 80pounds? as for my wedding it will be ok to change the date maybe to july
Answers: Im wondering whats better, or what really works better and quicker. From weight watchers to south beach diet to diet.com?
I am going to the gym but how much time should i spend at the gym? im trying to lose about 80pounds for my new years resolution and for my wedding this year comming up. i am gonna get married in April. will i be able to lose 80 pounds in 4 months?
ok true 80pounds in 4months is alot well in how much time will i be able to lose 80pounds? as for my wedding it will be ok to change the date maybe to july
1) Keep it simple first
here's 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/20...
http://diets-and-exercise.blogspot.com/2...
AND steps for fat loss success
http://bestways-to-losebellyfat.blogspot...
2) Eat steam food, vegetables, fruits, lean meat
http://bestways-to-losebellyfat.blogspot...
3) drink plenty of water and green tea
4) Avoid junk food, snacks and soda drinks
here's 5 Foods for Instant Healthier Diet
http://bestways-to-losebellyfat.blogspot...
5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied
If you're not too sure on how to plan it, try this link
http://www.squidoo.com/fatloss4idiotsrev...
6) exercise - combine weights and interval training.
here's a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainin...
http://healthiest.turbulence-training-ro...
29 exercises you can do at home to burn belly fat
http://bestways-to-losebellyfat.blogspot...
For abs, read these blogs (great articles on abs) -
http://thetruthaboutsixpackabs.blogspot....
http://www.squidoo.com/thetruthabout-six...
and for women after the age of 30
http://thetruthaboutsixpackabs.blogspot....
and learn why crunches is not the answer
http://thetruthaboutsixpackabs.blogspot....
http://thetruthaboutsixpackabs.blogspot....
For Thighs and Butts
http://lose-quick-weight.blogspot.com/20...
7)Don't focus on cardio only (it' a waste of time!)
http://lose-quick-weight.blogspot.com/20...
8)form a support group - invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.
9) plan to lose weight slowly (1-2 lbs a week), and progressively
overtime increase your
goals!
Hope it helps!
Hi,
I used to struggle losing stubborn belly fat too. Here's a good site I found that really helped. It gave me great workouts and tips and showed me what I was doing wrong before...
http://howtogetsixpackabs.com
Depending on how much you currently weigh, it is possible to lose 80lbs in 4 months with this program
good luck, hope that helps!
I liked the southbeach diet....
I was actually reading some interesting facts on this page.. you can check it out too
http://body.aol.com/health
Well,when i got pregnant with my daughter i went from 135 pounds all the way to 220 pounds...it took me about 5 months to lose all that weight ! I lost all that weight by useing 3 types of pills prescribed by my doctor, i dropped all related to junk food,started eating lots of fruits,veggies,lots and lots of water i never did any type of exercise ,but i still lost all that weight.I'm sure that if i would've exercised too i would've lost much more weight and alot faster..can't remember the pills i used cause it was at puertorico 4 years ago ! I hope this helps you ...and YES if you put your mind to it you will lose all that weight ...