Is it wrong to hit te gym and workout if you didnt get enough sleep the night be!

Question: "enough" sleep is up to you to decide. less than 5 hours, yah stay away from the gym.

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Answers: "enough" sleep is up to you to decide. less than 5 hours, yah stay away from the gym.

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for me it is wrong because forcing yourself too much can harm you

take care!

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nope, your just not allowed to operate heavy machinery.

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It's rather pointless as working out rips the muscles, while the actual muscle building comes from the rest and recovery. Exerciesing intensly and not giving your muscles time to rest can actually result in muscle loss and deteriation! So make sure you get a good nights sleep after a workout and never train if your still feeling a little bit sore.

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