I am a guy with a fat *** and legs. what to do?!
Question: what can i do to lose all the fat on my legs and ***?
im not fat. its just my legs and *** that are fat. :S
please help
ps: i do karate.
Answers: what can i do to lose all the fat on my legs and ***?
im not fat. its just my legs and *** that are fat. :S
please help
ps: i do karate.
It is probably your structure.
But body parts specific exercises are in the order.
Go to library and find the book on such exercises. Internet may have the things that you are looking for so do a search for it on the Internet too.
"Running on the Stairs" will melt the fat from your behind, but it will enlarge your calf and thigh mussels. Do not use elevators use stair if possible.
If you have not done this in any form then take it easy, do a few every day and then after a while add a few more and then some more, as you feel up to it.
Walk and run continuously for at least 30 minutes DAILY
walk or run a mile everyday and then do some exercises