Of course for New Years Resolution....as most do I want to loose weight....?!
Question: I just want to loose maybe 30 pounds and get into shape. I am going on a cruise in August and I want to start on it early. But how can I do this? i don't eat a lot of sweets but I do eat a lot of starches and carbs. My fiance and I take turns cooking homemade meals everynight. It ranges from meatloaf & mashed potatoes, steak and baked potatoe, speg., porkchops, rice, corn, etc. I don't know how to loose weight eating like this. Please give me some ideas. Also he could stand to loose a little to but he doesn't want to. I would like to start a new menu that would help us both but he loves his rice and I love my corn. Any ideas??? Thanks.
Answers: I just want to loose maybe 30 pounds and get into shape. I am going on a cruise in August and I want to start on it early. But how can I do this? i don't eat a lot of sweets but I do eat a lot of starches and carbs. My fiance and I take turns cooking homemade meals everynight. It ranges from meatloaf & mashed potatoes, steak and baked potatoe, speg., porkchops, rice, corn, etc. I don't know how to loose weight eating like this. Please give me some ideas. Also he could stand to loose a little to but he doesn't want to. I would like to start a new menu that would help us both but he loves his rice and I love my corn. Any ideas??? Thanks.
Only with a realistic weight loss plan, you will be able to achieve it easily.
In order to have ideal weight. few things to take note.
Calories and Weight
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal
Healthy diet
- Take the stairs instead of the lift
- Keep walking whilst the escalator caries you up
- Walk or cycle instead of driving short distances
Diet
- Little salt - always read the label
- Aim to have five portions of a variety of fruit and vegetables daily
5 Top Tips
1. Keep an accurate food diary
2. Set healthy and manageable goals
3. Ensure you make healthy choices within your routine
4. Be proud about your progress
5. Make a strong commitment towards lifelong changes
If you wish to get to know more tips, just drop me a message