How do I drop this weight?!
Question: I just recently gained about 15 pounds.I normally weigh 175,I'm now 190,and I'm freaking out.What is the best way to get back down A.S.A.P.Any suggestions? Most of it is bloat weight due to over-eating.
Answers: I just recently gained about 15 pounds.I normally weigh 175,I'm now 190,and I'm freaking out.What is the best way to get back down A.S.A.P.Any suggestions? Most of it is bloat weight due to over-eating.
Decide to do it. Eliminate the food from your life that you have been overeating. Eat three balanced meals a day with healthy snacks in between--like fruits, veggies and yogurt. Drink a lot of water and move more--anything--park farther away, take the stairs, walk after dinner. Just get up and move. Stop eating fast food and junk food. My downfall is ice cream. I eliminated that, and in no time lost 5 pounds.
Quit with the sodas & fast food. That alone will get you back on track.
Well you could run or do sit-ups,jumping jacks,push-ups and crunches and maybe go on a light diet.
DETOX drink smoothies and juices . Go for walks , cutdown on fatty foods in a matter of 2 months you will see a result
low carb works. i usually lose 9-10 pounds in two weeks. the secret is drinking water (4 pints a day). water is the key ingredient. whatever you eat in excess is stored as fat, even vitamins are stored that way. in order to break down fat, the body uses the H+ (hydrogen ions) in order to create OH- (hydroxyl ions) to change fat into working energy your body needs. carbs are fast food so when you eat less of them your body must look elsewhere for nutrients. if you dont drink enough water this diet will not work, because your body will not use water for this if it's needed for other things like temp control and flushing of waste... good luck!
Try to get equal amounts of you vitamins
For example try to get Vitamin C naturally by eating an orange or a tangerine, if you don't have any, go with Orange Juice (Get the pulp brand its MUCH healthier)
To get your Proteins try eating any meat besides Beef or anything Fried. Tuna and Chicken are good examples.
Vitamin D and Pottasium are very essentail for Bone and Muscle Growth and can help the muscles tone up after a workout- These can be found in Bannanas, Dark Cabbage, Milk, Broccolli
Fiber is a very good way to lose weight although I reccomend exercise as well. Try to get 10-15 grams of Fiber daily, replace your bread with Whole grain bread, eat cauliflower or broccolli, and basically eat any dark green vegetable.
As for the workout routine, try to do 30-45 minutes of Cardio (running or jogging),
Yoga is a good way to help relieve stress and maintain oxygen levels to help enhance a workout
Try doing Muscular Fitnesses cause Muscle Burns fat, try Sit-ups or Pushups as these can be done manually without a gym member ship or a machine.
NO PILLS
Achieve weight lose the right and healthy way through exercise and Diet. No sweets or Candies and try to get in 1 gallon of water everyday to flush your system of toxins..Happy Holidays.