Would you like to see a great exercise that is easy and effective?!


Question: Here is the website for a very easy effective exercise to stretch your pelvis, strengthen and firm your arms, hips, back, and thighs. You can do it almost anywhere you have a clean floor to lay on. http://www.aryabhatt.com/yoga/Abdomen_Ar...


Answers: Here is the website for a very easy effective exercise to stretch your pelvis, strengthen and firm your arms, hips, back, and thighs. You can do it almost anywhere you have a clean floor to lay on. http://www.aryabhatt.com/yoga/Abdomen_Ar...

So, just what is it you are trying to tell me?
;)
I enjoy Yoga and it has helped me in the past....
I need to get back into it....
Peace.

Thanks for sharing!! They look easy enough!! :-)

oh nice first two look fun ans easy, the third one I'll try not to hurt myself.lol.
Thanks!

Thanks! I've been looking for somewhere that had an easy guide to doing some of this stuff!

Thanks. Those look pretty easy to do.

Have a great New Year

Why thank you Paulus! I love, love, love Yoga! I've got to get back into good enough shape again to do it! =) Oh, and that clean floor deal is a whole other story! LOL

When I was doing Yoga regularly, I swear to you, I had never felt better in my life. I felt better then I had in my early 20's. One of my resolutions this year is to exercise more regularly and start yoga again. One of my dearest friends is thinking about starting a yoga studio and I am pushing her to do so! That would be quite cool!

Thanks for the reminder. I am getting all these great little hints from everywhere. I think it's God telling me to "Get my butt in gear!" Ha haa!

Peace to you my friend ...

*^*^*^*^*^*^*^*^*^*

Thanks for sharing ?

Hey Paul, thanks. This time next year I will be so gorgeous no one will recognize me.

Thanks for that I showed this to my teenage daughter who now thinks we should do these each night, we have done it once and its not too bad, but I found number 4 a bit of a strain but my daughter loves it..

Very cool, thanks for sharing!!

wow thanks for letting us know but they look very uncomfortable but I'll try them with my fiance by myside incase I get stuck :)





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