Cubring your appetite?!

Question: what are some good ways to curb your appetite? I seem to be hungry a lot lately, or craving. What are some ways I can do curb my appetite so I don't eat that much?

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Answers: what are some good ways to curb your appetite? I seem to be hungry a lot lately, or craving. What are some ways I can do curb my appetite so I don't eat that much?

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ice water

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Eating an apple before each meal helps you eat less.

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Munch on celery when you get hungry. It has very, very few calories.

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It's all in your head, you think too much about it therefore you get more hungry -- Catch 22 !

But if you want to munch on something then sure, celery, carrots, anything of that nature.

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just eat little meals throughout the entire day. not big meals and stuff--but little snacks like carrot sticks and yogurt. then you feed your stomach and curb your appetite.

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