Want to loose weight.. help!?!
Question: i am a size 8 in clothes and i am 14 years old.. i found out could fit in to size 6 clothes if my tummy didnt stick out as i tried a size 6 top from Debnahams. how can i flatten my tummy at home? i am skinny but my tummy lets me down..it makes me very paranoid and uncomfortalbe about myself. pleae help; i really want to get rid of my 'jelly belly'
x
Answers: i am a size 8 in clothes and i am 14 years old.. i found out could fit in to size 6 clothes if my tummy didnt stick out as i tried a size 6 top from Debnahams. how can i flatten my tummy at home? i am skinny but my tummy lets me down..it makes me very paranoid and uncomfortalbe about myself. pleae help; i really want to get rid of my 'jelly belly'
x
sit ups. start getting up 10 mins earlier on a morning and do 100 sit ups. do 100 sit ups before you go to bed and you'll see your tummy going down within weeks. also, fizzy drinks, too much salt and things can make your stomach bloated, so maybe cut out fizzy drinks and swap them with water and that'll help as well
They only way to get rid of fat and keep it off is to eat healthy and exercise everyday for about half an hour. Cardio is the only way to quickly burn fat off. The only problem is that you can't choose where the fat is going to come off.
exercice by talking a jog for a bit every day.. and dont eat junk food , eat fruits insead.
Try to get equal amounts of you vitamins
For example try to get Vitamin C naturally by eating an orange or a tangerine, if you don't have any, go with Orange Juice (Get the pulp brand its MUCH healthier)
To get your Proteins try eating any meat besides Beef or anything Fried. Tuna and Chicken are good examples.
Vitamin D and Pottasium are very essentail for Bone and Muscle Growth and can help the muscles tone up after a workout- These can be found in Bannanas, Dark Cabbage, Milk, Broccolli
Fiber is a very good way to lose weight although I reccomend exercise as well. Try to get 10-15 grams of Fiber daily, replace your bread with Whole grain bread, eat cauliflower or broccolli, and basically eat any dark green vegetable.
As for the workout routine, try to do 30-45 minutes of Cardio (running or jogging),
Yoga is a good way to help relieve stress and maintain oxygen levels to help enhance a workout
Try doing Muscular Fitnesses cause Muscle Burns fat, try Sit-ups or Pushups as these can be done manually without a gym member ship or a machine.
NO PILLS
Achieve weight lose the right and healthy way through exercise and Diet. No sweets or Candies and try to get in 1 gallon of water everyday to flush your system of toxins..Happy Holidays.