How to gain fat? Im 17 and need some fat fast?!
Question: Well, I'm almost 17.....In Janauary I be turning 17 and im very skinny, dont look like im gonna turn 17 because of m ywieght, lol.....
How can I get some weight fast?
Answers: Well, I'm almost 17.....In Janauary I be turning 17 and im very skinny, dont look like im gonna turn 17 because of m ywieght, lol.....
How can I get some weight fast?
I heard a diet expert on a TV talk show a few years ago explain how to GAIN weight, and it made sense to me. Here's what he said:
Odd as it sounds, you trick your body into thinking its going to starve to death by going on a crash diet for 2 days. Then, for two days after that you start eating as much high-calorie stuff as you can fit in your stomache...creamy milk shakes, fried chicken, pancakes with butter and syrup...that kind of stuff. Then, you simply repeat that cycle - 2 days dieting and 2 days stuffing yourself. Keep doing this 4-day cycle until you've gained your ideal weight.
It works by throwing your body into "survivial mode" when you diet very hard for two days. Your body thinks it's going to starve to death, so it responds by lowering its metabolic rate to compensate for the dramatic loss in calories. When you start eating tons of food on days 3 and 4, you'll gain weight because your body is still in the low metabolism mode. Get it?
There's a lot of people who envy your situation! But, I do understand that it's no fun being too skinny. Good luck!
Eat a lot of food with fat.
Eat Junk food
Don't eat junk food, eat a lot of pasta and drink whole milk.
eat some pork skins
Fat? Are you crazy? Can you imagine yourself, skinny and with cellulite? Yes, it does exist, skinny people with cellulite, and it's really ugly.
Go to a nutritionist, go to the Gym and build some muscle, eat 3 strong meals daily, combined with healthy and varied snacks, I dont know, but dont get obsessive with fat.
Wow....this is a break from all those questions asking how to LOSE weight...
buy protein shake or bar because the good old thing about protein in your muscles is that if you don't work out it turn into fat so is not a bad fat you don't wanna be eating junk food trust me not good for your health. Also, you can find fat especially made for that it's a good fat not bad one like you have that looks terrible trust me to that go to GNC.com
DON"T EAT JUNK FOOD!!!!. That will just give you a big belly!!! You got to eat healthy and a lot. Eat a lot of meat like chicken and eat potatoes. Instead of sweets eat a banana or something. eating sweets and junk food won't solve anything. When you get hungry eat a sandwich. I use to have the same problem because I got a lot of exercise and not a lot of food. What you have to do is still exercise just not as much!!. it's really important that when you're hungry that you don't take a cookie or some candy but that you eat a sandwich or a yogurt.
gaining weight too fast can be very unhealthy.
to gain weight at a healthy rate, keep track of everything you eat for a few days to determine your daily calorie intake. if you're not sure how many calories are in certain items, go to http://www.fitwatch.com/ for a calorie counter. use a weight gain calculator like the one at http://www.freedieting.com/tools/weight_... to find out what you need to be eating to gain weight. Drink Boost and Ensure with your meals to gain extra weight-gaining essentials.
other good foods to gain weight include:
toast w/ butter
whole milk
bananas
daily multivitamins
nuts
spaghetti
milkshakes
also if you really want to become fat, fried and fast food are good ways of gaining fat.