Hey Any 1 please help me reduce weight :(?!
Question: Here is what I did to lost my weight. I started by clearing my house of junky food, then I started to eat very low fat or no fat things with lots of fiber in it. Once I started eating healthy I started exercise regimen that worked for me. I am fat but love to dance so I got all these dance work out videos and did classes at the y. I would also try to do really good during the week so that by the weekend I could have little treats I liked. The big thing that helped was getting those 8 glasses of water in EVERYDAY and taking a multi vitamin daily as well. This will work buuuuuuuuuuuuuuutttt the key factor is YOU have to want it. If you are only doing it cause you sad for the moment or feeling down. Weight loss has to begin with a passion deep in you to improve you physically and mentally. If you can't do it alone and got the money, for 12 bucks a week go to weight watcher or something. It is a great way to get started!! Good luck to ya!!
Answers: Here is what I did to lost my weight. I started by clearing my house of junky food, then I started to eat very low fat or no fat things with lots of fiber in it. Once I started eating healthy I started exercise regimen that worked for me. I am fat but love to dance so I got all these dance work out videos and did classes at the y. I would also try to do really good during the week so that by the weekend I could have little treats I liked. The big thing that helped was getting those 8 glasses of water in EVERYDAY and taking a multi vitamin daily as well. This will work buuuuuuuuuuuuuuutttt the key factor is YOU have to want it. If you are only doing it cause you sad for the moment or feeling down. Weight loss has to begin with a passion deep in you to improve you physically and mentally. If you can't do it alone and got the money, for 12 bucks a week go to weight watcher or something. It is a great way to get started!! Good luck to ya!!
try to eat cook vietnamese food and eat it everyday. Like food with rice. (Pork, beef, vegetables and stuff)
you can learn a lot from
http://www.maintain-health.blogspot.com
http://www.youtube.com/watch?v=qsyEhPsPJ...
This video tells you how and you already know how your just being lazy and trying to look for a shortcut! Right? JUST EAT RIGHT AND EXERCISE ITS NOT ROCKET SCIENCE.
I have been on the medi-fast diet for 4 weeks now and I have lost 17 pounds. I feel better on the inside and out! It is easy to follow and the food is pretty good compared to others on the market. The only downfall is that it is kind of expensive, but if you are determined....it is worth it!! for me it is anyway!
Try to get equal amounts of you vitamins
For example try to get Vitamin C naturally by eating an orange or a tangerine, if you don't have any, go with Orange Juice (Get the pulp brand its MUCH healthier)
To get your Proteins try eating any meat besides Beef or anything Fried. Tuna and Chicken are good examples.
Vitamin D and Pottasium are very essentail for Bone and Muscle Growth and can help the muscles tone up after a workout- These can be found in Bannanas, Dark Cabbage, Milk, Broccolli
Fiber is a very good way to lose weight although I reccomend exercise as well. Try to get 10-15 grams of Fiber daily, replace your bread with Whole grain bread, eat cauliflower or broccolli, and basically eat any dark green vegetable.
As for the workout routine, try to do 30-45 minutes of Cardio (running or jogging),
Yoga is a good way to help relieve stress and maintain oxygen levels to help enhance a workout
Try doing Muscular Fitnesses cause Muscle Burns fat, try Sit-ups or Pushups as these can be done manually without a gym member ship or a machine.
NO PILLS
Achieve weight lose the right and healthy way through exercise and Diet. No sweets or Candies and try to get in 1 gallon of water everyday to flush your system of toxins..Happy Holidays.